Akshay Kumar Attends Book Launch Of Your Body Already Knows, Shares Fitness Secrets

Bollywood superstar Akshay Kumar made a graceful appearance at the launch of Nidhi Bhansali Pandya’s book Your Body Already Knows on August 20 at Taj Lands End, Mumbai.

The event, which began at 6 PM, witnessed the actor interacting with the media in a candid and relaxed setting.

Akshay Kumar reveals health secrets during candid interaction

Given the book’s focus on fitness and holistic well-being, Akshay Kumar proved to be the ideal guest. During the interaction, he spoke about his disciplined lifestyle, fasting habits, and his belief in Ayurveda. He also shared details of his workout regime, which interestingly does not involve lifting weights. Instead, Akshay prefers functional exercises, sports, swimming, and rock climbing to maintain fitness.

Bollywood star joins Nidhi Bhansali Pandya’s book launch in Mumbai

Highlighting his mantra for a balanced life, the actor said his workout is like prayer, but adequate rest is equally important. He emphasized early dinners—by 6:30 PM—and spending quality time with family as keys to overall health. Akshay also revealed that his makeup artist is an Ayurveda-certified doctor, stressing the importance of following expert guidance for fitness.

The event concluded with the author announcing that the book will be available to readers by August 22. Akshay’s presence undoubtedly added glamour and inspiration to the literary evening.