Ram Kapoor’s Incredible Transformation Surprises Fans And Colleagues

Television and Bollywood actor Ram Kapoor who is popular for films like Agent Vinod, Shaadi Ke Side Effects, Student of the Year and Loveyatri. His role in the television show Bade Acche Lagte Hain made him a household name. While the actor had always been on the heavy side, he took a break this year to completely transform his body from fat to fit. The actor took to his social media account to show his toned body to his fans.

 

The actor who was weighing 130Kgs two years back has lost 30 kgs and plans to lose another few kgs this year. He says being disciplined about his diet and going religiously to the gym. Giving u an insight into what when into his weight loss plan, he said, “After waking up I do one hour of weight-lifting then cardio before I sleep at night. I have given up dairy, sugar, most carbs and oil.” The actor took a long break from work to give his health number one priority, since he had been living an unhealthy lifestyle for the last 10 years of his career. Ram Kapoor also credits his transformation journey to his wife Gautami who he met on the sets of the show ‘Ghar Ek Mandir’