Shilpa Shetty’s Secret To Stay Slim And Fit

Shilpa Shetty, at the age of 43, has quite an envious body that can give any beauty pageant winner a run for their money. The actress says that one has to change their exercise routines as per age. Being agile and working on your core should always be a priority as you age. The actress practices meditation and breathing techniques everyday to stay calm and relaxed.

 

The actress who was last seen in the movie Dishkiyaoon starring Sunny Deol says she never misses breakfast at any cost and stays off all kinds of refined sugars. She never eats raw foods post 6 p.m as this generates more acid in the stomach to digest food. Also, an alkaline environment is essential in the body to fight cancerous cells. Yoga has also helped Shilpa become more positive in life. Lastly she says getting sufficient rest and sleep is vital for your body.