Ever since Udta Punjab, Shahid Kapoor has been seen experimenting with diverse and unconventional characters. In his latest Kabir Singh, the actor is said to have lost 14 kgs with the help of his trainer Samir Jaura to fit into the character of a self-destructive medical college student.  

The trainer shares Shahid’s tough regime where the actor was put on a 1400-1500 calorie diet in a day and had to go through a rigorous cardio workout session to achieve the desired slender look.

For the later part of the movie the Padmavat actor had to change his workout routines to lose the six-packs and look bigger rather than lean. Kabir Singh will also star Kiara Advani and is a Hindi remake of the Telugu movie ‘Arjun Reddy’ and is slated to release on 21st June this year.